<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7991760986067335159.post1775589339113551235..comments</id><updated>2009-11-23T01:36:11.450-05:00</updated><title type='text'>Comments on life as a dungeon dweller: the bee's knees</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://jeff.nef-family.net/feeds/1775589339113551235/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7991760986067335159/1775589339113551235/comments/default'/><link rel='alternate' type='text/html' href='http://jeff.nef-family.net/2009/11/bees-knees.html'/><author><name>Jeff</name><uri>http://www.blogger.com/profile/11347161626650944469</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7991760986067335159.post-6080428818020478682</id><published>2009-11-23T01:36:11.697-05:00</published><updated>2009-11-23T01:36:11.697-05:00</updated><title type='text'>Jeff that looks crazy...but I want to do it!</title><content type='html'>Jeff that looks crazy...but I want to do it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7991760986067335159/1775589339113551235/comments/default/6080428818020478682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7991760986067335159/1775589339113551235/comments/default/6080428818020478682'/><link rel='alternate' type='text/html' href='http://jeff.nef-family.net/2009/11/bees-knees.html?showComment=1258958171697#c6080428818020478682' title=''/><author><name>Melanie</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://jeff.nef-family.net/2009/11/bees-knees.html' ref='tag:blogger.com,1999:blog-7991760986067335159.post-1775589339113551235' source='http://www.blogger.com/feeds/7991760986067335159/posts/default/1775589339113551235' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7991760986067335159.post-1206283680362536731</id><published>2009-11-22T15:25:22.795-05:00</published><updated>2009-11-22T15:25:22.795-05:00</updated><title type='text'>that video inspired me. i'm a bit of a masochist w...</title><content type='html'>that video inspired me. i&amp;#39;m a bit of a masochist when it comes to the gym - so i bet i would like that. my friends all like the &amp;quot;fun&amp;quot; classes. i only like the ones that hurt and make me drip in sweat. there is a class called Boot Camp that I&amp;#39;ve been doing for the last 2 months, that i LOVE and it looks really similar to that - just not quite as crazy. but we do tons of intense drills of a lot of those same moves where you repeat until you want to die. but it&amp;#39;s cool cuz i&amp;#39;ve been able to SEE results pretty quick - which is awesome. and my cardio and endurance have improved through the roof.&lt;br /&gt;&lt;br /&gt;good luck with the knees.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7991760986067335159/1775589339113551235/comments/default/1206283680362536731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7991760986067335159/1775589339113551235/comments/default/1206283680362536731'/><link rel='alternate' type='text/html' href='http://jeff.nef-family.net/2009/11/bees-knees.html?showComment=1258921522795#c1206283680362536731' title=''/><author><name>Tami</name><uri>http://www.blogger.com/profile/07700343645247668199</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://jeff.nef-family.net/2009/11/bees-knees.html' ref='tag:blogger.com,1999:blog-7991760986067335159.post-1775589339113551235' source='http://www.blogger.com/feeds/7991760986067335159/posts/default/1775589339113551235' type='text/html'/></entry></feed>